6 Week Group Therapy Program

We have developed a group to help support clients greatly reduce or eliminate their chronic pain symptoms. We utilize an evidence-based therapeutic approach, known as Pain Reprocessing Therapy, to help you better understand your pain and learn a variety of self-management tools. The groups are co-facilitated by two occupational therapists and are currently being offered virtually to allow for greater accessibility. The group format also offers the benefit of being cost-effective, with the hourly cost being significantly lower compared to that of individual sessions. The typical group size is 4-6 people.

What’s Included:

  • 6 x 90 minute virtual group sessions, on a weekly basis (approximately 9 hours of group therapy)

  • Education about pain and how it is processed in the brain.

  • Learn to identify pain triggers.

  • Pain management strategies including:

    • Somatic tracking,

    • Breathing and mindfulness practices,

    • Cognitive reframing,

    • Relaxation and stress management skills,

    • Nutrition and exercise,

    • Behavioural modifications (e.g. pacing painful activities),

    • Anticipating pain flare ups and building resiliency.

  • Opportunities to connect with and learn from other adults suffering with chronic pain.

Our Process

  • Step 1

    15 minute Phone Consultation

    We offer a free 15 minute phone consultation with one of our therapists to discuss your goals, help you decide if group therapy is for you, and answer any questions you might have about the process and fees.

  • Step 2

    60 minute Initial Intake Session

    In the first session you will meet 1:1 with one of our therapists to gather relevant history, assess your needs, set treatment goals, and receive a schedule for the group therapy program and any additional resources.

  • Step 3

    6 Week Group Therapy Program

    Attend a weekly 90 minute group therapy session for 6 weeks. These sessions are dedicated to helping you understand your pain symptoms and triggers, and help you master effective pain management strategies that will benefit you long after the group is over.

  • Step 4

    Optional 1 Month Check-in

    We offer an optional 1 month 60 minute follow-up session after completing the six-week group therapy program. The purpose of this follow-up session is to provide continued support and accountability, assess your progress, discuss any challenges or setbacks you may have encountered, and develop strategies for relapse prevention.